Learn about the stress management techniques/tools and the ways to prevent and relieve stress while doing virtual learning and work from home during the Covid 19 Pandemic and future E-learning trends.
Petrina Katherine Eger,
Facilitator of Mindfulness & Life Skills Programme, Centre of future learning, Taylors University
Petrina Eger is a certified mindfulness trainer from the United States. She specializes in coaching people to apply easy techniques for managing stress and anxiety, elevating their mood and vitality, and creating a more balanced-life style. She's studied mindfulness in the UK, Australia, Myanmar, Thailand and Malaysia and blends eastern wisdom with neuroscience and psychology to empower change.