The festival’s four workshops explored how everyday choices can help older adults remain independent and continue doing the things they enjoy. From better sleep and nutrition to accessible clothing and physical activity, each session offered ideas that participants could take home.

Workshop 1: Sleeping Less, Forgetting More?

Ms Jocelyn Tay of Care Concierge explored the relationship between sleep and cognitive health in ‘Sleeping Less, Forgetting More? The Surprising Link Between Sleep and Dementia’. She discussed how dementia can affect memory, communication and independence, before turning to everyday habits that may help people sleep better.

Jocelyn Tay of Care Concierge receives a token of appreciation from Dr Lim Con Nee after sharing insights into the relationship between sleep quality and dementia during the workshop “Sleeping Less, Forgetting More?”

Her recommendations included keeping regular sleep times, following a relaxing bedtime routine, remaining physically active and limiting long or late naps. She also discussed reducing screen exposure before bed, managing stress and paying attention to caffeine and late-night meals.

Workshop 2: Adaptive Clothing Innovation for the Care Economy

Dr Thomas Ong of NanoTextile Sdn. Bhd. introduced Adaptique, a clothing initiative designed for older adults, persons with disabilities and others who find conventional garments difficult to wear. His presentation looked at how clothing can be made easier to put on and remove while preserving comfort and dignity.

Dr Thomas Ong of NanoTextile Sdn. Bhd. is presented with a token of appreciation from Dr Leow Yen Mee, following his session on adaptive clothing innovations

Examples included tops with snap-button openings, garments designed for easier medical access and trousers with adjustable fastenings for people with limited mobility. An Adaptique booth allowed visitors to feel the fabrics and try the clothing, while special discounts were offered to festival attendees.

Workshop 3: Shop Smart: Grocery Tips for Seniors

Dr Chew Lye Yee, Senior Lecturer and Nutritionist at Taylor’s University, offered practical shopping advice for older adults. She explained the importance of protein, fibre and nutrients that support muscle and bone health as nutritional needs change with age.

Dr Chew Lye Yee of Taylor’s University receives a token of appreciation from Dr Leow Yen Mee after sharing practical grocery shopping and nutrition tips for seniors

Using common grocery items, she encouraged participants to choose whole grains and a variety of colourful fruits and vegetables. She also explained that labels such as ‘multigrain’ do not always mean a product is made from whole grains. Choosing leaner meats and using cooking methods such as steaming, baking and grilling were among her other suggestions.

Workshop 4: Age Well, Add More Fun!

Ageing does not have to mean giving up on personal goals or new adventures. This was the message shared by Maggie Goh and Karen Loh, two accomplished endurance athletes whose journeys brought a personal perspective to the festival's theme of “Longevity with Purpose.”

Endurance athletes Karen Loh and Maggie Goh share their journeys of resilience and determination during the inspiring “Age Well, Add More Fun!” session

Maggie Goh and Karen Loh encourage participants to embrace physical activity and pursue meaningful goals at every stage of life

Karen Loh and Maggie Goh receive a token of appreciation from Professor Dr Izian Binti Idris

Maggie Goh, a long-distance runner and certified race-walking coach, has completed all six World Marathon Majors and participated in international endurance cycling events. Alongside her was Karen Loh, a cancer survivor who overcame the disease in 2017 and has completed an impressive 95 full marathons. As the founder of a women's marathon event, Karen has also encouraged greater participation in running through initiatives such as the International Women's Day Run and the Kebaya Run. Their experiences reflect how determination, resilience and a willingness to embrace new challenges can continue to shape life as people grow older.

Despite their remarkable achievements, the message they shared was simple: staying healthy does not require everyone to become a marathon runner. They encouraged participants to begin with manageable changes, including regular physical activity, healthier eating, adequate rest and maintaining social connections. During the session, another attendee shared their own experience of overcoming cancer and staying active through simple routines such as morning walks.

The session reminded participants that living an active and fulfilling life is not defined by extraordinary sporting achievements alone. As their concluding presentation emphasised: “Change begins with one small habit.”